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Most people who work out and want to build muscle know that they need protein in their diet to achieve results. But what does it actually do and how does it work?

In this video we’ll look at what proteins are and what they do in your body, how your body builds them with the help of amino acids and why you need proteins in your food when you are into bodybuilding and want muscle.

For those of you interested in the topic of soy limiting production of testosterone that is mentioned in the video, here is some scientific research on the subject:

Goodin S, Shen F, Shih WJ, Dave N et al. Clinical and Biological Activity of Soy Protein Powder Supplementation in Healthy Male Volunteers. Cancer Epidemiol Biomarkers Prev. 2007 Apr;16(4):829-33.

Hamilton-Reeves JM, Rebello SA, Thomas W et al. Soy Protein Isolate Increases Urinary Estrogens and the Ratio of 2 : 16{alpha}-Hydroxyestrone in Men at High Risk of Prostate Cancer. J. Nutr. 137:2258-2263, October 2007.

Hamilton-Reeves JM, Vazquez G, Duval SJ et al. Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. Fertil Steril. 2009 Jun 11.

http://cebp.aacrjournals.org/content/16/4/829

http://jn.nutrition.org/cgi/content/abstract/137/10/2258

http://www.ncbi.nlm.nih.gov/pubmed/19524224

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Me and Freddie say thanks for watching and visiting!

Duration : 0:6:38

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Learn the benefits of Soy Protein in this quick video from Bodybuilding.com and supplement expert Anthony Almada!

Soy protein is a complete protein that ranks right up there with the best in the Protein Digestibility Corrected Amino Acid Score (PDCAAS). Soy protein is generally very low in or free of fat, cholesterol, and lactose.

Soy protein is approved for those who are lactose intolerant, and can be used as a meat substitute. Much more than just an ingredient for a protein shake, Soy protein can be used for cooking instead of flour, producing high protein foods that are extremely low in fat, a bodybuilder’s dream come true! Soy protein is derived exclusively from soy beans. Soy Protein is available at Bodybuilding.com.

For more information on Soy Protein, go to http://bit.ly/c6Cw47

Duration : 0:2:46

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Technorati Tags: Almada, Anthony, bodybuilding.com, health, help, protein, soy, Supplements

Research shows that whey is more effective than other proteins at suppressing appetite.

Whey is a highly nutritious extract from milk, left over from cheese making.

Whey protein is better at suppressing appetite than turkey, tuna and egg proteins.

Whey protein is also more effective at suppressing appetite than casein and soy protein powders.

Whey protein is great mixed in smoothies, or it can also be added into cooking.

Whey protein has a light milky taste.

Whey protein dosage varies, but it is normally in the range of 20-40g per day.

Try to buy plain whey protein, as many companies use unhealthy artificial flavours, sweeteners and other unwanted additives.

Solgar does one of the best whey proteins called whey to go. They use a very good hormone free whey protein.

Duration : 0:3:1

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In this video, Betty demonstrates how to make a Mango Peach Smoothie with Added Milk and Protein Powder. It just takes 1 mango, 1 peach, a small amount of skim milk, a little bit of protein powder, some crushed ice, and a blender!

Ingredients:

1 chilled medium-sized ripe mango, peeled, pitted, and chopped into chunks
1 chilled medium-sized ripe peach, peeled, pitted, and chopped into chunks
¼ cup skim milk
1 heaping tablespoon protein powder (either soy or whey)
¼ cup crushed ice

Place1 chunked mango, 1 chunked peach, ¼ cup milk, 1 heaping tablespoon protein powder, and ¼ cup crushed ice in the bowl of your blender. Put the lid on your blender and blend at medium to high speed, until fruits, milk, ice, and powder are pureed, leaving a small amount of texture. Immediately pour into a tall dessert glass and serve while cold. This is a delicious and nutritious drink! It is great for weightlifters! Enjoy!!! –Betty 

Duration : 0:3:36

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Product Spotlight: www.shopherbalife.com/premiumnutrition

Luigi Gratton, Vice President, Nutrition Education, tells us about Allergen-Free Formula 1.

Duration : 0:2:26

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