Weight Loss Shakes Site

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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:3:27

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Technorati Tags: abs, body, bodybuilder, bodybuilding, Carbohydrate, diet, eating, effects, exercise, exercises, fat, fitness, flex, gain, health, high, how, howto, ingredients, instruction, lean, lifestyle, Losing, MASS, muscle, nutrition, pack, Powder, professional, protein, recipe, results, ripped, shredded, six, to, trainer, tutorial, waffle, waffles, washboard, weight, weight loss, whey

I’ve got a few messages asking on how to make protein shakes have more calories. Some thins I can suggest to you is to use a milk other than skim, add some natural peanut butter, and some oats (you can’t even taste them). Don’t fall for the “weight gainer” shakes that have bad calories in them that will only make you gain fat. Stick to the natural way if you want to have a higher calorie shake.

Here’s the nutritional breakdown for those interested:
670 calories
70g protein
50g carbohydrates
For the fat content, it varies on what kind of milk you use.

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Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:3:0

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Just got some new flavors in the mail – yum!

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Absolute Fitness trainer, Mike Moorman gives his review of the shake weight. Visit www.absolutefitnessohio.com for information on personal training in the Dayton Ohio area. If you have a fitness related question that you would like answered, send questions to: questions@absolutefitnessohio.com (The into song, “Shake it” is preformed by Metro Station)

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