Here is a high-protein shake that doesn’t require an expensive powder. I’ve gotten this request quite a few times, so I finally decided to make a video today. If you’ve got any requests, stop by the Facebook page: http://www.facebook.com/theleanbodylifestyle
Please Like Lean Body Lifestyle on Facebook:
http://www.facebook.com/theleanbodylifestyle
You will need:
1 cup of fat-free cottage cheese
1 cup of skim milk
1/2 packet of sugar-free/fat-free Jello mix (flavor of your choice)
1 tbsps of peanut butter
5 ice cubes
Ambush Elite 30 Protein Powder:
http://www.ambushsports.com
Twitter:
http://www.twitter.com/leanbodytweets
Lean Body Lifestyle t-shirts are now available:
http://www.leanbodylifestyle.spreadshirt.com
Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/
Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Duration : 0:3:58
(more…)
Technorati Tags: abs, bodybuilding, butter, cake, carb, Carbohydrate, Casein, diet, easy, fitness, flex, fudge, gain, home, how, low, made, make, MASS, muscle, nutrition, Oatmeal, optimum, pack, peanut, Powder, professional, protein, recipe, ripped, shake, shredded, six, to, trainer, washboard, whey, without