Weight Loss Shakes Site

Approx. Total calories: 834

Calories Protein Amount

Soy Milk 140 10 grams 1 cup
Banana 95-105 1 gram 2-3
Almonds 166 6 grams 12-24
Raisins 129 1.3 grams 1 handful

Peanut Butter 94-105 4 grams

Approx 22.3 -24.3 grams of protein depending on number of bananas used.

Note: Using 1 banana makes the shake about 634 calories and each almond contains about 7 calories each and 12 almonds is about 3 grams of protein. You can make this less calories by using water instead of soy milk. First blend the almonds with water to make your own almond milk. It’s also better to soak your almonds which helps your body break down and absorb the nutrients easier.

If you don’t want raisin chuncks at the botton, pre puree them or leave them out.

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Impatient Dieter, ImpatientDieter, easywayshow

WOOOOOO! Almost 70 Pounds Gone, Son! I’m loud on today’s video… just a warning! I’ll get all talking segments uploaded as soon as I can cut together.

—–

Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary!

My Gurus:

http://www.marcallen.com

http://www.drwaynedyer.com

http://www.louisehay.com

http://www.eckharttolle.com

http://www.drjilltaylor.com

http://www.abraham-hicks.com

http://www.veritaspub.com

http://www.brucelipton.com

http://www.lesbrown.com

My Show:

http://www.easywayshow.com

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow.com

Impatient Dieter Related Videos.
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** another thing, Fibre is essential for losing weight and you can get Psyllium Husks which is a good suplement, its a great source of fibre.

My 3 steps to a healthy lifestyle.

There are various acai products that can be purchased from holland and barret.
I have put the link for the one that i have been using here.
This product is brilliant and wish you all the best.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=1583&prodid=1695

This is the cereal that i have been eating and this can be eaten any time during
the day and it doesnt sit on your stomach and make you feel bloated.
I reccomend eating it with skimmed milk becuase its virtually fat free.

http://www.specialk.co.uk/

This is how i learnt how to make my shakes for cheap, but this guy scooby uses whey protien powder
and i would advise that stuff but its expensive (so i took the poor mans route lol) Skimmed milk powder
works just as good in my opinion and can be purchsed for around 4 pound per 500g.

http://www.mysupermarket.co.uk/asda-compare-prices/Shelf_Milk/ASDA_Skimmed_Milk_Powder_340g.html

Psyllium Husks can be purchased from holland and barret.
http://www.hollandandbarrett.com/pages/categories.asp?cid=309&searchterm=psyllium%20husk&rdcnt=1

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Ambush Sports:

http://www.ambushsports.com

Here’s a really good protein shake recipe I came up with. Hope you guys enjoy and if you would care to follow me on Twitter and Facebook, the links are below:

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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
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Here’s a simple and pretty tasty Casein protein shake that you should drink before bed.

Casein:
Micellar casein is an extremely slow digesting and rich protein source that continues to feed your muscles long after whey proteins have dropped off. In fact, studies with this undenatured form of isolated casein protein (Proc Natl Acad Sci U S A 1997 Dec 23;94(26):14930-5) have demonstrated it to sustain steady amino acid elevations for an incredible 7 hours. It was shown to offer a strong anti-catabolic effect not noticed with fast digesting whey protein, and actually fostered a much more positive overall net protein balance in comparison.

While whey protein may increase protein synthesis to a very high degree, higher than casein, scientists are now recognizing that micellar casein is much more important in preventing muscle breakdown. In fact, additional research is demonstrating that the slow and sustained release of amino acids from micellar casein can cause a ‘timed release’ trickle of amino acids into the bloodstream which can last for as many as 7 full hours after ingestion.

Micellar casein is the natural, undenatured form of casein found in milk. It is separated from milk by means of ultrafiltration, without the use of chemicals, which increases the amount of bioactive milk peptides that support immune function as well as enhance muscle growth. A property of micellar casein is that it may have the ability to form a “gel” in the gut. This provides a steady release of amino acids into the blood stream, which makes it an excellent choice for a long lasting anti-catabolic protein.

Like Lean Body Lifestyle on Facebook to stay up to date:

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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

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