Weight Loss Shakes Site

Hey guys. This was my post workout meal. It was about 500 calories because I made my protein shake with fat free skim milk. If I would have added water like I usually do, then it would have been about 300 calories.

I was very weak after hitting legs for 100 minutes and then running 3 miles, and as a result, I gave into the temptation to make the shake with milk instead of water. If you are serious about cutting and burning a lot of fat, make it with water.

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The protein bar is great for snacks in between meals if your trying to gain muscle mass. Also a great post workout snack. One protein bar has 235calories, 33grams of protein, and 20grams of carbs. So try it out and tell me what you think. Thanks and subscribe!!!

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You will need:
1 1/2 cups of water
1 cup of cooked oats
1/2 of oat bran
Stevia
1/2 cup of blueberries
1 scoop vanilla protein powder

Ambush Elite 30 Protein Powder:

http://www.ambushsports.com

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Twitter:

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Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:2:57

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Here is a high-protein shake that doesn’t require an expensive powder. I’ve gotten this request quite a few times, so I finally decided to make a video today. If you’ve got any requests, stop by the Facebook page: http://www.facebook.com/theleanbodylifestyle

Please Like Lean Body Lifestyle on Facebook:

http://www.facebook.com/theleanbodylifestyle

You will need:
1 cup of fat-free cottage cheese
1 cup of skim milk
1/2 packet of sugar-free/fat-free Jello mix (flavor of your choice)
1 tbsps of peanut butter
5 ice cubes

Ambush Elite 30 Protein Powder:

http://www.ambushsports.com

Twitter:

http://www.twitter.com/leanbodytweets

Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:3:58

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Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

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Thanks,
Brandon Carter

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