Weight Loss Shakes Site

If there’s one thing that continues to confuse me, it is the disparity between how favored whey protein is (thanks in large part to yours truly) and how much confusion there’s pertaining to this massively favored supplement. Why are people so confused about whey? Or what to put in their Shaker Cup I need to realize that it is element false advertising by a few unscrupulous supplement firms, poorly researched articles put out by self proclaimed “guru” forms, and the fact that whey is indeed a difficult protein. In this post I will attempt to obvious it all up once and for alllift the vale up of secrecy, strip away the parables, and splinter the hyperbole surrounding this ultra favored protein supplement.

When you are thru studying this piece, you’ll know all that you need to understand regarding the variations in whey,eg concentrates vs. isolates, micro filtered vs. Ion exchange, and lots of other answers to questions that seem to persist irrespective of how hard wise-guy writers like me have attempted to dispense with all of the parables and disinformation/disinformation surrounding whey. Read this article thoroughly, put it to memory, and you’ll be the resident whey expert in the gym and amaze your friends at the subsequent cookout if whey becomes a subject of debate (in which particular case you go to some boring cookouts).

What is whey Protein?

When we discuss whey we are actually making reference to a complex ingredient made of protein, lactose, fat and minerals. Protein is the best known part of whey and is made of many smaller protein subfractions such as: Beta-lactoglobulin, alpha-lactalbumin, immunoglobulins (IgGs), glycomacropeptides, bovine serum albumin (BSA) and minor peptides such as lactoperoxidases, lysozyme and lactoferrin. Every one of the subfractions found in whey has its own unique biological properties.

Up until quite latterly, separating these subfractions on a large scale was either not possible or exceedingly pricey for anything except research purposes. Modern filtering technology has improved significantly in the past decade, allowing corporations to separate some of the highly bioactive peptides -such as lactoferrin and lactoperoxidase-from whey.

Some of these subfractions are only found in very minute amounts in cow’s milk, normally at less than one %. For example, while it is one of the most promising subfractions for preventing assorted sicknesses, improving immunity and overall health, lactoferrin makes up roughly 0.5% or less of whey protein derived from cow’s milk (while human milk protein will contain up to 15% lactoferrin). Over the past few decades, whey protein powders have developed several generations from low protein concentrates to very high protein isolates.

What’s so fantastic about whey?

Whey protein has turned into a staple supplement for most iron pumpers and other athletes, and for good reason: it is a great protein with a wide selection of benefits. Whey has more recently caught on with the anti-aging/longevity-minded groups also.

An increasing number of studies has found whey may potentially reduce cancer rates, combat HIV, improve immunity, reduce stress and lower cortisol, increase brain serotonin levels, improve liver function in those affected by certain types of hepatitis, reduce blood pressure, and enhance performance, to name a few of its potential medical- and sports-related applications. Whey also has an phenomenally high biological worth rating and an exceptionally high Branch Chain Amino Acid (BCAA) content.

One from whey’s major effect is its apparent capability to raise glutathione (GSH). The seriousness from GSH for the right function the immune mechanism can’t be exaggerated. GSH is probably the most vital water-soluble anti oxidant found in the body.

The density of intracellular GSH is firmly related to lymphocyte’s (an important arm of the immune system) reactivity to a serious challenge , which suggests intracellular GSH levels are a technique to modulate immune function. GSH is a tri-peptide made of the amino acids L-cysteine, L-glutamine and glycine. Of the three, cysteine is the main source of the free sulfhydryl group of GSH and is a restricting allow for the synthesis of GSH (though the effects of whey on GSH is more complex than its cysteine content).

Because GSH is known to be essential to immunity, oxidative stress, and general well being, and because lowered amounts of GSH are connected with a detailed list of sicknesses, whey has a place in anyone’s nourishment programme. Reduced GSH is also connected with over training syndrome (OTS) in athletes, so whey may have an application in preventing, or at a minimum offsetting, OTS. Pertaining straight to athletes, some. Fresh studies imply whey may have direct effects on performance and muscular mass, but this research is initial at best. Some studies have found oxidative stress contributes to muscled fatigue, so having higher GSH levels may allow you to train longer and harder, as some recent info suggests.

Different forms up of whey

Almost all of the confusion surrounding whey appears to be in understanding the different types of whey: concentrates, isolates, ion exchange, and others. In the following sections, I can try to clear it all up for the reader.

Whey Protein Concentrates:

First generation whey protein powders contain as low as 30-40% protein and high amounts up of lactose, fat, and undenatured proteins. They are specified as a whey concentrate and are utilized most frequently by the food industry for baking and other uses. Modern concentrates now contain as high as 70-80% protein with reduced amounts up of lactose. This is accomplished through ultra-filtration processing, which removes lactose, therefore raising the concentration up of protein and fat in the final product. Though much maligned by companies who have invested seriously in marketing isolates, a well made concentrate is still a quality source up of whey protein, though it’ll contain higher degrees up of lactose, ash, and fat then an isolate.

The benefits and disadvantages up of isolates, and the micro filtered vs. Ion exchange discourse

Whey Protein Isolates (WPIs) usually contain as much as 90-96% protein. Studies have found that only whey proteins in their natural undenatured state (i.e. Native conformational state) have biological activity. Processing whey protein to get rid of the lactose, fats, and so on. Without losing its biological activity takes special care by the manufacturer. Maintaining the natural undenatured state the protein is crucial to its anti-cancer and immune-modulating activity. The protein have to be processed under low temperature and/or low acid conditions as not to “denature” the protein. WPIs contain gt;90% protein content with nominal lactose and nearly no fat.

The benefit from a special WPI is that it contains more protein and less fat, lactose, and ash than simply concentrates on a gram-for-gram basis. But it should be apparent to the reader by now that whey is way more complicated than simply simple protein content, and protein content as such is way from the most vital factor by the point deciding which whey to use. As an example, ion exchange has the apparent highest protein degrees from any isolate.

Does that make it the best choice for an isolate? No, but many firms still push it as the ultimate prize from whey. Ion exchange is formed by taking a distillation and running it through what's called an ion exchange column to get an “ion exchange whey isolate.” Sounds quite snazzy, but there are elevated drawbacks to this technique. As discussed above, whey protein is a complicated protein made from many sub fragment peptides that have their own unique effect on health and protection. A number from these subfractions are only found in tiny amounts. Truthfully, the subfractions are really what ultimately makes whey the unique protein it is.

Due to the nature the ion exchange process, the most valuable and health-promoting elements are selectively burned out. Though the protein content is increased, lots the most significant subfractions are lost or significantly reduced. This makes ion exchange isolates a poor choice for a real third-generation whey protein supplement, though many companies still use it as their isolate source due to the higher protein content. Ion exchange isolates can be as high as 70% or larger the subfraction Beta-lactoglobulin, (the least fascinating and most allergenic subfraction found in whey) with a loss the more biologically active and fascinating subfractions. So , the pros up of an ion exchange whey is for people that simply need the particularly highest protein contents per gram, but the cons are the higher protein content comes at cost; a loss up of lots the subfractions unique to whey. Not an OK trade in my view, considering the proven fact that the particular protein differences between a micro filtered type isolate is minimum from that up of an ion exchange.

This segues us nicely into looking at the micro filtered whey isolates. With the variety up of more contemporary processing strategies used to make WPIs-or pull out various subfractions -like Cross Flow Micro filtration (CFM), ultra filtration (UF), micro filtration (MF), reverse osmosis (RO), dynamic surface filtration (DMF), ion exchange chromatography, (IEC), electro-ultrafiltration (ECU), radial flow chromatography (RFC) and nano filtration (NF), manufacturers can now make a few really high grade and unique whey proteins.

Maybe the most familiar micro filtered isolate to readers would be CFM. Though the term “cross flow micro filtered” is something of a generic term for one or two similar strategies up of processing whey, The CFM processing method uses a small. Temperature micro filtration method that allows for the production up of prohibitively high protein contents, the retention up of significant subfractions, highly low fat and lactose contents, with almost no undenatured proteins. CFM is a natural, non-chemical process which employs hitech ceramic filters, unlike ion exchange, which requires the use up of chemical reagents like hydrochloric acid and sodium hydroxide. CFM whey isolate also contains high amounts up of calcium and low amounts up of sodium.

To sum this section up

The pros up of ion exchange 0 are particularly fat free and lactose degrees, with the highest protein degrees (on a gram-for-gram basis). The con-which outweighs the pros in my view-is the loss up of significant subfractions in favor of higher amounts up of Beta-Lac.

The pros from well-made : isolates are a high protein content (micro filteredisolates% or above), low lactose and fat degrees, extremely reduced amounts from undenatured proteins, and the retention from vital subfractions in their natural proportions. There really are no cons as such, unless the individual wants the additional compounds discussed in the following section.

CFM is a trademark (thus the annoying trade mark symbol next to everytime I write CFM) of Glanbia Nutritionals, a large dairy company based in Ireland with production in the Uk & US.

New directions and the future for whey

There are several interesting directions in the development and processing of the new generation of wheys

Bioactive whey fragment protein

The next generation of whey products known as Bioactive Whey Fraction (BAWF) protein is soon to hit the market, and has the potential to be a worthy addition to an athlete’s diet. These new BAWF proteins provide the advantages of high-protein levels (whey protein) accompanied by greatly increased levels of bioactive health promoting compounds. This innovative product contains all kinds of interesting compounds not found in serious concentrations in either whey 7 or concentrates. BAWF protein contains far higher total growth factor levels made up from IGF-0, TGF-isolates, and TGF-1. It contains much higher levels of numerous phospholipids and assorted bioactive lipids,eg conjugated linoleic acid (CLA), phosphotidyl-serine, phosphtidyl-choline, sphingomyelin, and higher levels of immunoglobulins and lactoferrin.

Though information is lacking, studies will probably be finished to show BAWF protein’s results related to athletes ‘ muscle bulk or performance. Current studies do suggest these compounds can improve protection and intestinal health, and have plenty of other results that both athletes and less active people alike could find beneficial. The differences in the degrees up of these compounds between this BAWF protein compared with typical concentrates and 1 isn’t minor. Etc by the time comparing a BAWF protein to a typical concentrate (e.g. WPC 2isolates), the BAWF protein has 803% more lactoferrin, 504% more CLA, 002% more PS more and Computer and 001% more IGF as found in the concentrate. The differences are even larger between BAWF protein and an isolate as 5 have only trace amounts up of PS, PC, and CLA.

Improving subfraction proportions

Another fairly new development in whey processing is the power to isolate certain bioactive subfraction proteins on a massive scale from Isolatess, for example lactoferrin or Glycomacro peptide, using a number the processing techniques discussed above. This was not possible to do on a massive scale just a few years ago, but can be done today with modern purification methodologies employed by a small number from firms. This allows for a extremely tailored protein supplement; the power to add back in certain subfractions in amounts that cannot be found in nature. Take and so on the subfraction lactoferrin. In a few whey products, it is nonexistent because of the kind from processing employed. The best whey products will contain less than simply 1% lactoferrin-and more like 0.5%-from this rare but vital micro-fragment. A number firms are now in a position to add in a particular subfraction to get a extremely “designer” protein. One company is also working on making an isolate that may have higher degrees the beneficial subfraction alpha-lactalbumin, and lower degrees the more allergenic and less nutritive subfraction Beta-lactoglobulin. “High alpha-lac” whey isolates would be probably superior to what's currently on the market in giant scale production.

Hydrolyzed proteins make a comeback

The majority remember hydrolyzed proteins were very popular one or two years back, then dropped off quickly. “Hydrolyzed” actually means the protein has been broken down partially into peptides of different lengths. As the protein is partly broken down, it is absorbed quicker,. Which may have positive effects under certain circumstances, and certain metabolic conditions. Whether or not hydrolyzed proteins are actually an advantage to sportsmen has yet to be proven.

The bullshit over hydrolyzed proteins was in large part based totally on one rat study that found fasted rats given Hydrolyzed protein had higher nitrogen retention then rats fed whole protein. Human studies have shown that whey peptide-based diets in patients with cancer and crohn’s illness result in reinforced nitrogen retention and utilization. To date, no one has followed up with a human study with healthy athletes showing the same.

Regardless, the rationale Hydrolyzed protein additions never became more favored was due to the fact they tasted terrible, were costly, and lacked enough information to truly support their use. The way they were produced at the time also denatured the protein seriously. One company has a method for Hydrolyzing whey protein that utilises an enzymatic process that tastes OK and doesn't denature the protein. It also appears to be fairly cost effective. This type up of Hydrolyzed whey could have a few interesting, albeit poorly researched, applications for bodybuilders and other athletes.

Got milk minerals?

Another potentially handy product to weightlifters and other sportsmen is a technique for extracting milk minerals from the milk. This yields a very bio available sort of calcium without the fat and lactose of dairy products, and also contains other minerals and nutriments, such as magnesium, phosphorus, potassium, and zinc, required for optimum bone formation and metabolism. Fresh research suggests that higher calcium intakes are connected with lower blood pressure and other positive effects on health.

Most engaging to muscle builders and other athletes but , is a growing body from study which has revealed that higher calcium intake leads to reduced subcutaneous fat degrees and could help shift the metabolism to increased lipolysis (fat breakdown) and cope with lipogenesis (formation from fat). Though bodybuilder sorts don’t incline to suffer from bone concentration issues, many could not be getting an optimal intake from calcium to see changes in body fat degrees. This new milk mineral product added to various protein formulas might be just what the anabolic doctor ordered for athletes looking to cope with body fat and maximise muscular mass.

Conclusion

Well there you have it. I am hoping this piece finally clears up the major puzzlement people have surrounding whey, so that you can now be an enlightened shopper by the point you go to buy that next tub from whey. Do not be confused by the bullshit. Whey is fantastic stuff for many reasons, but you won't “add piles from muscle in ultra short time” from the simple addition from whey to your diet. I also suggest people keep an eye open for a number the more modern developments I released above that may probably be finding their way into the next generation from whey-based formulas.

To store your additions and whey protein shaker use the new leading edge Core 150 a very SmartShake indeed

Technorati Tags: best whey protein, bodybuilding, different types of whey, Hydrolyzed proteins, isolates, Micro Filtered, protein concentrate, shaker cup, shaker cups, what is whey protein, whey protein

One of the number one motivating factors for any person in the marketplace for muscle building supplement is powered by the need to increase muscle as speedily as achievable. This is not necessarily a problem that can be compared to that of instant gratification, but instead stems from the basic differences each of us have in as far as metabolism, exercise routines, and time committed to this process.

Starting out building muscles and looking for the right iron pumping supplement can definitely be a laborious and disconcerting proposition. However if you focus on products that are popular and are being used on a continuing basis by many concerned in the iron pumping community then this is a good indicator of whether or not the product or products basically work.

Taking a look at the variety of supplement available one will discover that these vary from weight gainers, to amino acids, to proteins and more, and as discussed for the noob this may indeed be confusing to say the least. In having mentioned that though the whey protein and creatine products have proved to be some of the hottest to date.

Firstly creatine is one of the body-building supplements that is employed generally in building muscles, it's been long used within this area based upon the raised energy levels afforded by the usage of this supplemental product. Elevated energy levels gives the individual the power to workout longer, and at a more intense level, so allowing them to push the limits as it were during their workout times. The creatine supplement is commonly used together with other protein products in order to get the very best possible results, as when the protein products work in building mass, and providing nourishment to the muscles, so does the creatine work at maintaining energy and strength in this working out and physically active period.

Protein bodybuilding supplements are another product of choice among these individuals, and more importantly that of whey protein. One of the primary benefits of this kind of products is that it's available at various levels of pureness, which is good for even the beginner and up to the advanced muscle-builder. The level of pureness also carries with it a price implication, as the whey protein must undergo definite processes to get to that kind of purity. A benefit of using the whey protein relies on how effectively and how efficiently the protein is digested into the body and then carried to the express muscles that need such nutrition during workouts. This is also frequently consumed on a post workout basis also , thanks to the fact this helps within the muscle reparation process after strenuous workouts. And beyond the gymnasium environment the utilisation of these products is extensive inside medical circles in treating folk for a variety of conditions and sicknesses.

Weightlifting supplement are various and sundry, ranging from the creatine supplement and the protein powder supplement to many more. Ensure that you do your homework when choosing which are right for you and your objectives.

Technorati Tags: best whey protein, bodybuilding supplements, creatine, dolphin fitness, monster supplements, nutrition, physique iq, predator nutrition, sport, sport and supplements, Sports, Sports Supplements, whey protein

Concentrated protein supplementation is highly recommended for bariatric patients for two specific reasons. The primary reason is to aid short-term recovery after bariatric or weight reducing surgery. The secondary is for maintaining long-term good health.

Bariatric surgery can be minor or major. In addition, it can be very traumatic to particularly overweight bariatric patients. Wound healing demands amino acids to generate new protein tissue, concentrated protein supplementation is ideal for that. Over the longer term, you would not be able to consume as much, and depending upon the extent of the surgery, food intake could be dramatically reduced.

If this is the case, then the food that you should eat must be as nutritious as possible. If you filled your diet full of sugary foods and plant or vegetable foods, you would only be able to extract a small amount of nutrition. You would likely not take sufficient proteins, vitamins, and minerals to maintain a healthy body, and yes, you would certainly lose weight. However, you would not get the full benefit of the procedure you have undergone because you would not be able to maintain a good level of health.

During the first few days after surgery, you will be given highly nutritious liquid foods to ingest. Additionally a high protein concentrate would be ideal to promote satisfactory and rapid healing of your wounds. In order to heal, your body must generate protein; a protein supplement would provide you with all the raw materials you need for that. Going into the future, the same protein supplement will provide you with all the amino acids you need to allow your body to biosynthesize all the proteins required to function properly.

Proteins are everywhere in your body, and are absolutely essential for life. They form all the enzymes that enable your body’s chemistry to progress smoothly. Proteins help digest food, enable your metabolism to maintain life, and are also the basis of your DNA, the molecules of life itself. Without proteins there would be no life as we know it, animal or vegetable.

Your body does not use raw protein from your diet to generate other proteins. Rather, it breaks dietary proteins down into their constituent amino acids. Amino acids are the building blocks of proteins, a bit like differently shaped Lego bricks that can be joined together in almost an unlimited number of ways to form larger complex units known as proteins.

Depending which source you read, there are 20 to 22 standard amino acids that are used to produce the thousands of proteins in your body. There are 8 to 10 the body cannot manufacture itself, and so must be available from the proteins in your diet. Without these you could not survive.

Keeping in mind, bariatric patients can eat only a small amount of food; it is unlikely that they would be able to maintain a healthy diet containing all the proteins, vitamins, and minerals needed by the human body. Similarly deficiencies in the carbohydrates needed for energy required to keep your heart beating, your lungs breathing, and your digestion working exist as well.

Concentrated protein supplementation enables you to meet all your protein requirements. This then allows your body to extract the amino acids it needs and still provides room for you to take in the vitamins and minerals needed. Additionally you are able to enjoy the ‘reward foods’ that will give you your carbohydrate requirement. In this way, bariatric patients can enjoy their meals just as anybody else.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for weight loss surgery patients. You can learn more at Protica Research – Copyright

Technorati Tags: Bariatric Surgery, best protein supplement, bodybuilding, Cancer, diabetes, diet, exercise, fitness, liquid protein, nutrition, protein supplement, Supplement, weight loss, weight loss surgery

When you go hunting for a sports supplement you need to consider the objectives you may be setting out to achieve. It’s important to shop around to obtain products known for their ingredients and total effectiveness and safety. The purpose of the article is to provide you with a limited helpful detailss to keep in your mind when you purchase sports supplements. When used properly, these products can assist you to reach your athletic and exercise objectives.

There are many supplements that are designed to help you put on additional weight. Even though outnumbered by people who want to lose weight, people who want to put some on are more common than you might imagine. Some bodybuilders and other athletes want to gain muscle and increase their body weight. Even if you’re not an athlete or bodybuilder, you may want to put on fat if you have a tendency to be underweight. It’s best to eat quality protein for this purpose. You don’t want to just put on fat by eating unhealthy foods, as this won’t give you the muscle you want.

There are sports supplements that can help with this process and enhance the benefits of eating a good diet and working out. Healthy carbohydrates, amino acids and other items may be included in such supplements which can be powders, energy bars or tablets. These can help you to gain weight in a healthy way. While some of the advertisements for sports supplements make them sound like they’re great for everybody, you sometimes have to read between the lines and think for yourself. You want to be sure you understand exactly what you’re putting into your body and what its effects are likely to happen.

The type of workouts you do or the sport you’re involved with, along with how old you may be, whether you’re a guy or a woman all aspects need to be taken into account before you pick a supplement. If you’re an athlete involved in sports that need stamina, for example, you need to look into supplements that can increase your energy levels naturally. If you need to gain muscle, there are supplements that can assist you do this securely.

When we are placing supplements into our body we need to be extremely selective with the substance and the producer. Many individuals do not understand that nutrional supplements are not regulated by the FDA therefore the brands can state whatever they choose to plus they are not checked. Distressing thought huh? Thus take your time, ask good friends, ask authority figures you count on and work from there. Supplements are a game and it is key that you play2win

Freddy Meija lives in nyc and believes in what he calls the play2win attitude. This consists of living life to your fullest and to chase your dreams. Freddy has recently become very interested in his new hobby of sports supplements and has written several articles on this and other thoughts that you may find lurking on his blog

Technorati Tags: best protein supplement, MUSCLE GAIN, nutrition, protein, Sports, Supplements, weight gain

Cardiovascular disease kills over sixteen million people worldwide every year and is the direct cause of over 30% of all deaths in that same time period. In the United States, both heart disease and strokes account for over 40% of all adult deaths (Source: Natural News 2006). In 2006, there were over 450,000 coronary bypass surgeries performed in the United States and there were over 2,000 heart transplant surgeries the following year (Source: The Texas Heart Institute Heart Information Center). The risk for developing heart disease of any kind can depend on a number of factors, including:

- Family history

- Weight

- Diet and exercise habits

- Smoking

- Gender

- Other health risk factors

Family history of any type of heart disease may increase your risk of developing certain conditions and may also increase your risk for heart attack or stroke, even without other risk factors being present.

Weight is one of the major risk factors for heart disease, especially with disease that is caused by clogged arteries and plaque buildup. Weight can be most dangerous when it includes having a BMI of 27 or more and a waist to hip ratio of .9 or more. A woman’s waist measurement should be 33 inches or less. A quick look at your shape is also very telling as well: if you resemble an apple, with most of the weight above the hipline, you are at greater risk of heart disease than those who are pear shaped, or carrying their weight below the hips. It is thought that the deep abdominal fat affects the internal organs in a negative way and raises blood pressure, as well as causing other problems.

Diet and exercise habits are also an important risk factor to consider. It is recommended that you should get at least 30 minutes of exercise a day (Source: Ammer 2005). The choice that you make for exercise is entirely up to you, but your doctor may have some suggestions as well. Good choices for exercise include walking, yoga, swimming or other water sports. A healthy diet is also important, including all of the important nutrients. The diet suggested by the American Heart Association is an important one. The DASH (Dietary Approaches to Stop Hypertension) diet is also a valid suggestion as well.

While smoking is known as a risk factor for a number of other diseases, its role in heart disease, including heart attack and stroke, is very important to keep in mind as well, especially for those who have the other risk factors. Smoking raises the risk of heart disease in women five times or more over non-smoking women of the same age.

It was long thought that most types of heart disease were ones that struck men more often than women; however, the dangers of heart disease and women have become more thoroughly researched in the recent years. Women do tend to get heart disease later in life, however, and it tends to be more severe for them. It is now the leading cause of death in women who are over 66 years old and claims six times the number of breast cancer deaths. Women also tend to misinterpret their symptoms and delay getting initial assistance when they are potentially having a heart attack (Source: Ammer 2005).

Diabetes, a serious disease on its own, can also raise the risks of heart disease by damaging the arteries, raising the blood pressure and possibly worsening the cholesterol levels. Having a poor overall lipid profile is also a dangerous risk to keep in mind. Women who have reached the age of menopause that are not taking estrogen may face the same risk of heart disease as a man who is ten years younger. Increasing the amount of soy protein can afford some protection for the heart, because soy contains phytoestrogens that are similar to estrogen but are milder and safer than artificial or replacement estrogen.

Diet Suggestions for Heart Disease (Before Heart Disease Starts)

Research by the Nurses’ Health Study showed that women (mostly nurses) who started eating a diet plan similar to that of Dietary Approaches to Stop Hypertension (DASH) had lowered their risk of heart disease and stroke. DASH is based on healthy proteins (i.e. plant-based rather than animal based protein choices), fruits, vegetables and low-fat dairy products. The study stated that at the end of period, those eating from this plan were almost 25 percent less likely to have heart disease and almost twenty percent less likely to have a stroke (Source: Heart Insight 2008).

It is important to find the right type and right kind of protein for your diet; it should be as lean as possible. Vegetarian protein is much healthier than animal protein; however, it is not necessary to abstain from all meat or other animal foods – just make your choices lean and low fat. Red meats have too much saturated fat and too many calories, but almost anything that you would have made with them can be recreated using substitutes. Ground turkey breast can be used to make chili or burgers, for instance. Tofu can fill in the role of meat in many different recipes and will take the flavor of the spices that it is cooked with. Tofu can also be used as both a savory and a sweet – it depends only on what you add to it.

Darius and Elizabeth: Better Diets and Better Heart Health, a Case Study

Darius, a former professional athlete, has gained 25 pounds since his retirement. Both his father and mother died from heart related conditions at fairly young ages and, despite his best efforts, he has been unable to stop smoking. Elizabeth is ten years older than her husband and has always been thirty pounds overweight; she gains and loses, and gains and loses the same ten pounds every year. She has never smoked but her family history is filled with diabetes, heart disease and cancer.

They both have borderline problems, Darius with high blood pressure and Elizabeth with high cholesterol. They agree to change their diets, including eating far less red meat. Elizabeth is planning to follow a mostly vegetarian diet; however, Darius refuses to part with meat. They try some tofu recipes and find a few that they might like and have also learned to grill portabella mushrooms on their grill instead of burgers.

Both of them have also added Profect, a protein supplement from Protica, which allows them to have a between-meal snack that gives them high quality protein and additional vitamins. They have also found that they are not hungry between meals and are both well on the way to reaching their optimal weight. Each single serving of Profect is only 100 calories, but they have found that buying the 200 gram size is far easier and less expensive. There are a number of flavors that they both enjoy.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for immunodeficiency patients. You can learn more at Protica Research – Copyright

Technorati Tags: Bariatric Surgery, best protein supplement, bodybuilding, Cancer, diabetes, diet, exercise, fitness, liquid protein, nutrition, protein supplement, Supplement, weight loss, weight loss surgery