Protein shake for healthy body and hair – Glass of Soy milk, 1 scoop protein powder, 1 egg, Wheat Germ, Flaxseed, and Olvatine. I will keep you all posted in update videos how this continues to work for me.
Duration : 0:8:4
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Duration : 1 min 31 sec
Hey guys. This was my post workout meal. It was about 500 calories because I made my protein shake with fat free skim milk. If I would have added water like I usually do, then it would have been about 300 calories.
I was very weak after hitting legs for 100 minutes and then running 3 miles, and as a result, I gave into the temptation to make the shake with milk instead of water. If you are serious about cutting and burning a lot of fat, make it with water.
Duration : 0:5:19
The protein bar is great for snacks in between meals if your trying to gain muscle mass. Also a great post workout snack. One protein bar has 235calories, 33grams of protein, and 20grams of carbs. So try it out and tell me what you think. Thanks and subscribe!!!
Duration : 0:6:4
2011 March 31 Tin Shui Wai HONG KONG