Comments for Weight Loss Shakes Site

Comment on Is a soy protein shake a good way to get protein if you are trying to lose weight? by Island Spirit

Island Spirit — Wed, 29 Jun 2011 02:24:59 +0000

It depends on what else you are eating and drinking in addition to the shakes. Also the intensity and duration of the exercises you are doing is a factor in whether you are on a healthy weight loss plan.

Be sure to have your BMI and percentage of body fat checked at a fitness center or by a personal trainer so you are focused on the right plan for you. And stay properly hydrated.

Generally speaking, soy is a healthy source of protein. You can get more information and facts about healthy plant based nutrition at pcrm.org (Physicians Committee for Responsible Medicine).
References :

Comment on Are diet drinks really that bad for weight loss? by John

John — Wed, 29 Jun 2011 02:15:59 +0000

Diet drinks are bad! Although they may have zero calories they contain aspartame as a sweetener and aspartame triggers the body to store fat which it would not do normally. You can actually gain weight by drinking zero or low calorie diet drinks.
References :

Comment on Are diet drinks really that bad for weight loss? by Michelle Anna

Michelle Anna — Wed, 29 Jun 2011 01:57:59 +0000

I too am a diet coke lover. I am currently on weight watchers and happy to report diet coke is zero points! I do try to have some water in between, but basically as long as your drinking liquids, it's a good thing. Diet coke is my vice, and I had to find a diet that I could still have it! lol. Good luck!
References :

Comment on Is a soy protein shake a good way to get protein if you are trying to lose weight? by Kimberley Charlotte

Kimberley Charlotte — Wed, 29 Jun 2011 01:45:59 +0000

As long as you're getting in your protein, and exercising enough, then it should be perfectly fine. Another thing that is really high in protein is cottage cheese, and it's pretty low calorie (around 90 calories for a half cup, and ~14 grams of protein)
References :

Comment on What is the Best Protein Supplement for me? by Chicago Mike

Chicago Mike — Wed, 29 Jun 2011 01:40:59 +0000

You have a couple of options.

1. The house brand (GNC’s protein)
2. Gaspari Nutrition Intrapro
3. Optimum Nutrition Gold Standard

GNC’s house brand is probably the best value for your dollar if you want to shop at GNC. Gaspari Nutrition makes a product called Intrapro which in my opinion is better than the other proteins since they use undenatured whey protein. This means that not only will you build muscle, but also increase glutathione which is one of your body’s master antioxidants. Finally you have Optimum Nutrition’s protein which is probably the most well known of all the companies that sell protein. Double Rich Chocolate is very tasty according to all the reviews I have seen.

Whichever one you decide to buy you will get results only if your diet and exercise regime is good. If you don’t hit the weights hard and make sure your diet is clean with plenty of protein then you will not see results. Try and aim for at least 1 gram of protein intake so you have the best chance of reaching your goals.
References :

Comment on Are diet drinks really that bad for weight loss? by Swanbow

Swanbow — Wed, 29 Jun 2011 01:35:59 +0000

As long as you don't over consume it's okay. Much better than regular soda anyway.
References :

Comment on Weight loss bar? by MSC Lieu

MSC Lieu — Wed, 29 Jun 2011 01:22:59 +0000

It might be called the "Gimmick" or how about "Sucker"! Those things do not work. Don't waste your time or money. If you only want to eat a weight loss bar and a glass of water twice a day then go for South Beach Diet bars or Slim Fast bars. They each have meal replacement bars and healthy meals in the frozen food section, and I'm sure you can get those far cheaper in Wal-Mart than those bars you saw on tv.
References :

Comment on Is a soy protein shake a good way to get protein if you are trying to lose weight? by Jaye

Jaye — Wed, 29 Jun 2011 01:05:59 +0000

I dont know about soy protein, but I do know that fish is a great source of protein if you are trying to loose weight.
References :

Comment on What is the Best Protein Supplement for me? by Nate

Nate — Wed, 29 Jun 2011 01:02:59 +0000

Supplements aren’t really necessary, to be honest. Just eat a fair amount of protein in your diet.

I’ve used them before, but haven’t for over a year…haven’t noticed a difference.

FYI, you’ll look funny with disproportionately large arms.
References :

Comment on my transformation,weight loss,weight lifting,so far… 298lbs to 191 lb 200 lb range by OMGsoFUNNY1

OMGsoFUNNY1 — Wed, 25 May 2011 15:28:00 +0000

nice finally i see …
nice finally i see somebody who did it naturally very inspiring and congratz