Is a soy protein shake a good way to get protein if you are trying to lose weight?
Tuesday, June 28th, 2011I am a girl, vegetarian, and trying to lose 20 pounds with diet and exercise.
It depends on what else you are eating and drinking in addition to the shakes. Also the intensity and duration of the exercises you are doing is a factor in whether you are on a healthy weight loss plan.
Be sure to have your BMI and percentage of body fat checked at a fitness center or by a personal trainer so you are focused on the right plan for you. And stay properly hydrated.
Generally speaking, soy is a healthy source of protein. You can get more information and facts about healthy plant based nutrition at pcrm.org (Physicians Committee for Responsible Medicine).
http://staciegv.myarbonne.com
No me gusta hablar de adversidad ni mentir sobre lo que está mal pero tengo claro que no soy el reflejo de por dónde voy.
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